The Life & Recovery of Paul Jackson: Exercise and Weight Report

Saturday, September 22, 2007

Exercise and Weight Report

As of 9.21.7 I currently weight 462 pounds, down from 472 last month.

9.22.7
Walk w/ Momz and Babies @ Keystone Trail 2.2 miles

9.21.7
20 minutes of Stairmaster & 10 minutes of B-ball @ 24 Fitness

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Clarity

I never understood football players in the big game praying. Praying for something specific to happen always seemed a bit unpure to me. I used to pray for the ability to wake up the next morning. However, I'd never put any effort into dismantling my fears of obesity, chest pains, and my impending death. I wound rather lay and pray to a God I wasn't all faithful in rather than get myself active in the spirit. Clarity is what I found in OA. The mental clarity I needed to change myself. For over twenty years I let food get in the way of what I needed to see, hear, feel, and live. The world no longer seems so daunting to me. I can now look forward to the struggles of life as learning experiences. Realizing now that facing my life won't kill me.