Let's Get It

30 minutes of StairMaster.
I also did my weights.

24 Hour Fitness

Up early today, and my exercise for the day is already behind me.
20 minutes on the StairMaster
20 minutes of shooting hoops
10 minutes of swimming

Food & Exercise

Breakfast - bowl of oatmeal
Lunch - Veggie Sandwich from Jimmy John's, w/ Fritos and grapes
Dinner - Valentino's Buffet, 2 plates, 1 desert

Walked for 50 minutes n my hood - 3 miles

Rethink, Huh, What, Nevermind?

I have trouble reporting my food everyday. I already know this. I'm just officially documenting my resistance. I have a lot of resistance in me. I need to find a way to release it that is positive. I know that I will get there. I just have to keep trusting all of the tools that have gotten me this far.

I have excercised this week by the way. I do it almost routinely, so I don't always think to blog it.
I went for at least a 40 minute walk 3 times this week.

I dumped some shit out of my life this week, so I'm waiting for another shipment from The Spirits for something new and exciting.

Holla @ ya boi,
-Paul Jackson

Go Me!!!

Today I got out of math 20 minutes early. So instead of going to a computer and browsing the internet. I decided to take a power walk around campus. I could really get used to this new thinking.

Exercise It!

Today I walked 1.9 miles on the Keystone Trail with the family.

Exercise and Weight Report

As of 9.21.7 I currently weight 462 pounds, down from 472 last month.

9.22.7
Walk w/ Momz and Babies @ Keystone Trail 2.2 miles

9.21.7
20 minutes of Stairmaster & 10 minutes of B-ball @ 24 Fitness

Saturday Stroll on the Trail

Today I walked 2.5 miles on the Field Club Trail with My Breezy Yo!, the kidz, and Momz YO!. It was great. I have not exercised since my last Exercise Report on Sunday. That is not the "new normal" for me. I have committed to exercising tomorrow. Right now, I will commit to exercising at least twice during this upcoming week. I need to make sure I get my exercise because for me it is like swimming in a fountain of life.

Peace & Love,
-Chinwendu

Walk with Wifey, Gramz, & the Little Monsters

We went for a walk today. I walked 2.4 miles while pushing the double wide stroller in about 40 minutes. This is a vast improvement for me. A couple of years ago this same walk took me over an hour. My momma came with us and that was awesome. I hope for more mornings like this.

PIC: Me and my baby Genevieve. Don't we look so much alike.

Picture me strollin',
-Chinwendu