b-2 pbj english muffins
l-2 turkey sandwiches w/ chips and hummus
d-bowl of cereal, 2 boca burgers
green light day
e-none
Wednesday, February 6, 2008
Tuesday, February 5, 2008
Daily Reports
MON
b-bowl of cereal
l-2 servings of mexican lasagna, chips and a marshmallow bar
d-5 slices of pizza & 1 breadstick
green light day
e-none
TUES
b-3 donuts & milk
l-half a sandwich & soup from panera
d-two bowls or chicken and rice, a marshmallow bars and a side of rice
yellow light day
e-none
b-bowl of cereal
l-2 servings of mexican lasagna, chips and a marshmallow bar
d-5 slices of pizza & 1 breadstick
green light day
e-none
TUES
b-3 donuts & milk
l-half a sandwich & soup from panera
d-two bowls or chicken and rice, a marshmallow bars and a side of rice
yellow light day
e-none
Monday, February 4, 2008
Room 4 Improvement
Thank goodness that recovering doesn't mean recovered. I hope it never does; I don't think it will. Today I ask the spirits to give me the strength to say yes to what I need to do in my life, even if it seems to overwhelming or to tedious. I see so many areas of life that need fixing sometimes I lose focus of the things right in front of me that help me get better. Today I need to focus on those things.
Daily Reports
TUES
b-pasta with meatballs
later on - 2 donuts
l-more pasta with meatballs
d-1 dbl cheeseburger, 1 and 1/2 rodeo cheeseburgers, and a king fry from BK
Red Light Day
e-30 minutes Stairmaster, and resistance training at 24HF
WED
b-can't remember
l-can't remeber
d-6 slices of pizza
Red Light Dinner
e-none
THUR
b-bacon, egg and cheese bagel from UNO student center
l-15 sausage cheese balls and a lettuce and tomato salad (4 balls would have been plenty)
d-2 servings of Mexican Lasagna and some Fritos
red light day
e-none
FRI
b-bowl of cereal
l-2 turkey sandwiches w/ fritos and hummus
d-Falafel w/ fries and 1/3 of my wife's leftover falafel
later on - king size m&m's
yellow light day
e-30 minutes of Stairmaster and 20 minutes of resistance training @ 24HF
SAT
b-bowl of cereal
l-7 layer burrito, chicken taco, baja bean chalupa and a rice from taco bell
d- 2 servings chicken fried rice
later on - sonice blast
yellow light day
e-30 minutes of Stairmaster and 20 minutes of resistance training @ 24HF
SUN - SUPERBOWL MADNESS
b-bowl of cereal
l-bowl of chili, 10 lil smokies, 2 cups of 6 bean salad, and 1 cup of fruit salsa w/ cinnamon chips
d-8 chicken wings & a big plate of blue corn chili cheese nachos
later on - a slice of triple chocolate cake
red light day
e-30 minutes of Stairmaster and 20 minutes of shooting hoops @ 24HF
b-pasta with meatballs
later on - 2 donuts
l-more pasta with meatballs
d-1 dbl cheeseburger, 1 and 1/2 rodeo cheeseburgers, and a king fry from BK
Red Light Day
e-30 minutes Stairmaster, and resistance training at 24HF
WED
b-can't remember
l-can't remeber
d-6 slices of pizza
Red Light Dinner
e-none
THUR
b-bacon, egg and cheese bagel from UNO student center
l-15 sausage cheese balls and a lettuce and tomato salad (4 balls would have been plenty)
d-2 servings of Mexican Lasagna and some Fritos
red light day
e-none
FRI
b-bowl of cereal
l-2 turkey sandwiches w/ fritos and hummus
d-Falafel w/ fries and 1/3 of my wife's leftover falafel
later on - king size m&m's
yellow light day
e-30 minutes of Stairmaster and 20 minutes of resistance training @ 24HF
SAT
b-bowl of cereal
l-7 layer burrito, chicken taco, baja bean chalupa and a rice from taco bell
d- 2 servings chicken fried rice
later on - sonice blast
yellow light day
e-30 minutes of Stairmaster and 20 minutes of resistance training @ 24HF
SUN - SUPERBOWL MADNESS
b-bowl of cereal
l-bowl of chili, 10 lil smokies, 2 cups of 6 bean salad, and 1 cup of fruit salsa w/ cinnamon chips
d-8 chicken wings & a big plate of blue corn chili cheese nachos
later on - a slice of triple chocolate cake
red light day
e-30 minutes of Stairmaster and 20 minutes of shooting hoops @ 24HF
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