brunch - 3 and 1/2 pancakes, 5 strips, & 3 eggs w/ 2 glasses of milk
n btwn - 1 cookies and 5 macadamia nuts
dinner - 1 and 1/2 nacho plates, 2 brownies
yellow light day
e - 30 minutes of StairMaster, 10 minutes of elliptical, 15 minutes of resistance training
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