b - bowl of cereal w/ milk
l - two boca burgers and steamed carrots, afterwards a bowl of ice cream (1.5 cups) and 4 oreo's
d - 2 big tuna sandwiches and fritos (25-30 chips)
yellow light day
e - 30 minutes of stairmaster, 10 minutes of the elliptical, 15 minutes of shooting hoops
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