The purpose of this blog is to share my experiences after my discovery that I am a compulsive overeater. I used to weigh over 550 pounds. The day I started this blog I weighed 472 pounds. I am only losing this weight once, so it seems like a good idea to document the experience.
Monday, January 28, 2008
Daily Report
B - bowl of cereal L - 2 salmon patties with rice and baby spinach D - 2 bowls of pasta and meatballs dessert - sonic blast
green light day
e - 30 minutes of stairmaster @ 24 HF and 20 minutes of hoops
1 comment:
Sounds like a good day. Keep it up. Don't quit!
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