Exercise

I committed to texting in my exercise at least 4 times this week. So, that means I have to do it.

Reports

tues - feb 24
b- quesdilla
l-2 boca burgers and rice
afternoon snack - a yogurt
d-mini pizza and 5 breadsticks
yellow light day
e- 65 min walk

wed - feb 25
b- quesadilla
l-3 burrito plate
d-3 plates at old country buffet
red light day
e-60 min walk

thurs - feb 26
b - 2 quesadillas
l-2 dbl cheeseburgers and fries from mickey d's
d-3 slices of pizza and 3 breadsticks
yellow light day
e-none

fri - feb 27
b-2 slices of pizza and 2 breadsticks
l-2 slices of pizza
in the afternoon - a big taste taco
d- 2 plates at hong hing
yellow light day
e-none

Daily Report

b-bowl of cheesy rice
l-2 giant breadsticks, a slice, and an ind spag
snack - yogurt
d-2 bowls of rice and 2 boca burgers
yellow light day
none

Daily Report

b-black bean quesadilla
l-7 tacos from Taco John and some potato oles
d-2 and 1/2 pb&js
later on - yogurt and a granola bar
yellow light day

Daily Report

b-an apple
l-3 baby french dips and doritos
snack-2 slices and a breadstick
d-3 tacos, 2 toastadas, and a plate of nachos
dessert-waffle cone
yellow light day
e-40 min of cardio and weights

Daily Report for Yesterday & Today

yesterday
b-bowl of cereal
l-1 and 1/2 bowls of chili
d-3/4 of a small pizza and 2 breadstix
green light day
e-4 mile on ELL, and weights

today
b-double cheeseburger
l-salmon and rice, 2 choc chip muffins, and a choc milk
d-3 plates at Valentino's buffet
red light day
e-none

I need some exercise to turn today into a yellow light day and I ignored that feeling inside myself.

Daily Report for Yesterday

yesterday
b-1 and 1/2 pb&j's
l-2 sandwiches and chips
in the afternoon-2 pieces of chicken and 2 microwave burritos
d-gaucamole and chips, and Special Toad Taco from GI Forum
yellow light day
e-none

today
b-black bean quesadilla
l-2 slices of pizza, 2 giant breadsticks, 1 lunch lasagna
d- 1 and 1/2 bowls of cheesy rice
dessert-waffle cone from goodrich
red light day
e-70 min walk in my hood

Daily Report for Yesterday & Today

yesterday
b-4 oatmeal cc bars
l-2 hot dogs and a salad
d-2 plates of chili cheese tots
yellow light day

today
b-slice of pizza
l-pasta reggio at LSM
d-2 and 1/2 pb&j's
green light day

Daily Report

b-black bean and cheese quesadilla
l-2 slices of pizza
later on-yogurt and a granola bar
d-2 chili dogs, 4 hot dogs
dessert-2 oatmeal bars and 2 scoops of ice cream
red light day
e-none

Wondering

I sort of just wondered away from my blog this week. I will try not to do that. I have posted my food for today and today was an OK day. I am looking forward to a fun day tomorrow with my family members coming over for chili. Genevieve is getting better (frickin' strep throat again). My Breezy and I got eye-to-eye emotionally and that is always good. Tomorrow never really comes....let's get it!!!

Daily Report

b-2 pb&j's
l-3 slices of pizza and 2 giant breadsticks
later on- 1/2 slice of pizza
d-2 bean burrito, a grilled stuff burrito, and a fiesta potato
green light day
e-90 mins of shoveling

Daily Report for Yesterday and Today

yesterday
b-3 slices tcp and 1 stick
l-2 sandwiches and chips
d-2 bean burritos and small plate of nachos
later on- bowl of ice cream
yellow light day

today
b-3 slices of tcp and 1 stick
later-1 and 1/2 bbq meatball sandwich
l-2 cheeseburger and 2 chicken nuggets from Wendy's
d-1 and 1/2 bowls of soup
yellow light day

Daily Report

b-sausage, egg, and cheese bisuit combo from BK
l-4 slices of TCP and 2 garlic stix
d-cheese runza, onion rings, and a dish of ice cream from goodrich
green light day
e-none

Food Issues

I have a problem with eating too much food at dinner.
I have the same problem with cookies that I have with donuts.

I have a workable solution to both of these problems if I'm truly ready to let go.

God, grant me the serenity to accept the things I cannot change, the courage to accept the things I can, and the wisdom to know the difference.

I intend to do what's in front of me, and nothing more for tomorrow.

Daily Report

b-yogurt, banana, and some oj
l-5 bbq meatballs and roasted carrots and potatoes
afternoon delight? - about 16? chips ahoy cookies
d-5 slices of TCP and 4 garlic sticks
red light day
e-I walked to pick up my daughter today

Donuts=Cookies=Death

Cookies are now on the Death List with donuts.

Daily Report for Yesterday & Today

04 FEB 2009
b-apple, yougurt and granola bar
l-slice of pizza, toppings off 2 slices of pizza, and an individual spag
snack-a candy bar
d-2 serving of meatloaf and brussel sprouts, and one serving of mashed pots
yellow light day
e-none
05 FEB 2009
b-2 pb&js
l-2 turkey sandwiches and fritos
later one-shared some M&M's with my children
d-5 slices of thin crust pizza and 5 cheesesticks
yellow light day
e-45 min of card, wr, and crunches

Wanting to Eat

I tried to lie to myself and call today a yellow light day. However, I just kept eating today when I had nothing to do. At home after lunch I indulged in a sandwich without reason. Later, I ate RS which is not something that I should allow myself to ever do at work. I'm blogging about this because I want to stop. But, sometimes I don't ever recognize that I've started until the food is gone. Spirits please be with me and path me in the path of light.

For my life to be clean, my food must be clean because I'm an addict.

Daily Report

b-turkey sandwich
l-double cheeseburger and onion rings
b4 work-turkey sandwich
at work-2 cinnamon breadstick, 2 chocolate chip bars
d-mini pizza, and 6 cheesesticks
red light day
e-45 min of cardio, wr, 100 crunches

Tricky Weekend

My wife and I had an argumentative weekend. However, today I made dinner and after the kids went to bed we just had a really good time hanging out. It was great. I love having her as my companion in life. I am very grateful to be back on track with her today.

Daily Report

b-2 turkey sandwiches
l-2 pb&j's
d-2 boca burger, roasted carrots and a spring mix salad
green light day
e-none

Missing Reports

Superbowl Sunday 2009
530am-bowl of cereal
900am-CFS breakfast at VI
200 to 615- I just grazed all day (dips, chips, roll-ups, chili....)
700pm-5 slices of pizza and 3 cheesesticks
*NOTE* This seven o'clock meal put me in RED LIGHT STATUS. I had no reason to eat it. I did it just because I could and I was in physical pain afterwards.
e-non

31 Jan 2009
b-2 apples and 2 granola bars
l-2 bean burritos, 1 taco, order of potatoes, slice of pizza and a breadstick
at the zoo-2 granola bars
d-two rodeo dbl cheeseburgers and onion rings
later on - 2 apples
yellow light day
e-45 mins of cardio, crunches, and resistance training

30 Jan 2009
b-slice of pizza and a giant breadstick
l-lamb korma, 2 cookies
later on - half a gyro and some greek potatoes
b4 meeting-half a dbl cheeseburger and 3 cookies
D-2 bowls of ham and bean soup and 2 apples
yellow light day

29 Jan 2009
b-a pb&j
l-3 chili dogs, and a granola bar
at work-4 breadsticks, 1 zzago
d-12" Ham and cheese from subway
yellow light day
e-45 mins of cardio, crunches, and resistance training at 24HF