yesterday
b-bowl of cereal
l-1 and 1/2 bowls of chili
d-3/4 of a small pizza and 2 breadstix
green light day
e-4 mile on ELL, and weights
today
b-double cheeseburger
l-salmon and rice, 2 choc chip muffins, and a choc milk
d-3 plates at Valentino's buffet
red light day
e-none
I need some exercise to turn today into a yellow light day and I ignored that feeling inside myself.
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