b-none
l-10 chicken nuggets, 1 and 1/2 Chili's from Wendys
later in the afternoon-a turkeyburger and a slice of pizza
d-a big spinach salad, 3 lasagna rollups, 3 and 1/2 slices of cake, 2 scoops of ice cream
red light day
e-40 min of cardio, 20 minutes of weightlifting, and 10 of shooting the bb
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