Thurs
b-2 pb&j sandwiches
at work- the topping off 2 slices of pizza
l-left over julio's
d-$5 Footloong and some chips
green light day
e-none
Friday
b-pb&j sand and a bowl of cereal
at work- the toppings off 4 slices of pizza
l-doner kabob and fries
d-2 tacos, 2 chapulas, beans and cheesy potatoes from Taco Bell
yellow light day
e-none
The purpose of this blog is to share my experiences after my discovery that I am a compulsive overeater. I used to weigh over 550 pounds. The day I started this blog I weighed 472 pounds. I am only losing this weight once, so it seems like a good idea to document the experience.
Saturday, June 28, 2008
Wednesday, June 25, 2008
Missing Reports
Monday
B-slim fast, cookie and a banana
at work-cookie, brownie, toppings off four slices of pizza, and a lunch lasagna
d-unknown????
yellow light day
e-none
Tuesday
b-2 pb&j sandwiches
l-individual spaghetti and a giant breadstick
at school-a footlong ham and cheese from subway
when I got home from school-2 slices of pizza
yellow light day
e-none
Wednesday
b-2 pb&j sandwiches
l-individual spaghetti and 5 cheesestix
d-1/2 a small works nacho's and 1/2 a 3 alarm combo from Julio's
yellow light day
e-none
B-slim fast, cookie and a banana
at work-cookie, brownie, toppings off four slices of pizza, and a lunch lasagna
d-unknown????
yellow light day
e-none
Tuesday
b-2 pb&j sandwiches
l-individual spaghetti and a giant breadstick
at school-a footlong ham and cheese from subway
when I got home from school-2 slices of pizza
yellow light day
e-none
Wednesday
b-2 pb&j sandwiches
l-individual spaghetti and 5 cheesestix
d-1/2 a small works nacho's and 1/2 a 3 alarm combo from Julio's
yellow light day
e-none
Sunday, June 22, 2008
Daily Report for Yesterday & Today
Friday
b-4 pancakes w/ syrup
l-1 and 1/2 plates at India Garden
d-Veggie Gyro Platter w/ side of meat
green light day
e- none
Sat
b-1 and 1/2 apple fritters
latter on-candied almonds
lunch-2 boca patties w/cheese, 1 bun
snack-a hot dog
d-a slice of pizza and 6 cheesestix
yellow light day
e-30 min SM, 10 min ELP
b-4 pancakes w/ syrup
l-1 and 1/2 plates at India Garden
d-Veggie Gyro Platter w/ side of meat
green light day
e- none
Sat
b-1 and 1/2 apple fritters
latter on-candied almonds
lunch-2 boca patties w/cheese, 1 bun
snack-a hot dog
d-a slice of pizza and 6 cheesestix
yellow light day
e-30 min SM, 10 min ELP
Friday, June 20, 2008
Daily Report for Yesterday
b-2 pb&j sandwiches
l-2 slices of pizza, a serving au gratin potatoes and 2 cookies
during class-2 zingers, a grab bag of cheetos, half a individal bag of famous amos cookies,
when I got home-bowl of cereal.
yellow light day
e-none
l-2 slices of pizza, a serving au gratin potatoes and 2 cookies
during class-2 zingers, a grab bag of cheetos, half a individal bag of famous amos cookies,
when I got home-bowl of cereal.
yellow light day
e-none
Wednesday, June 18, 2008
Daily Report for Yesterday & Today
Yesterday
b-bowl of cereal
l-toppings off 3 slices of pizza, a cookie and a lunch lasagna @ work
before school-2 tuna sandwiches and some fritos
after school-3 slices of pizza and 2 cheesestix
red light day
Today
b-2 pb&j w/ milk
l-2 servings of General chicken and broccoli
at work-a cookie
d- a pint of spinach noodle pasta, a double cheeseburger and a sonic blast
red light day
no exercise either one of these days
b-bowl of cereal
l-toppings off 3 slices of pizza, a cookie and a lunch lasagna @ work
before school-2 tuna sandwiches and some fritos
after school-3 slices of pizza and 2 cheesestix
red light day
Today
b-2 pb&j w/ milk
l-2 servings of General chicken and broccoli
at work-a cookie
d- a pint of spinach noodle pasta, a double cheeseburger and a sonic blast
red light day
no exercise either one of these days
Monday, June 16, 2008
Friday
b-slice of pizza and breadstick
l-falafel and fries
d-ham sandwich from Jimmy John, chips and a sonic blast
yellow light day
e-none
Sat
brunch-5 pancakes, 2 eggs and 6 slices of bacon, and milk
dinner-4 pork tacos
dessert-brownie pie and ice cream
red light day
e-none
Sun
brunch-2 Tuna Sandwiches and fritos
d-two double cheeseburgers w/ large onion rings and a few fries
dessert-brownie pie
yellow light day
e-none
Mon
b-bowl of cereal w/ milk
at work-slice of pizza
lunch-2 pork tacos
d-Blacken Tempeh Sandwich and fries from McFoster's
dessert-peanut butter fudge/cookies and cream waffle cone
red light day
e-none
b-slice of pizza and breadstick
l-falafel and fries
d-ham sandwich from Jimmy John, chips and a sonic blast
yellow light day
e-none
Sat
brunch-5 pancakes, 2 eggs and 6 slices of bacon, and milk
dinner-4 pork tacos
dessert-brownie pie and ice cream
red light day
e-none
Sun
brunch-2 Tuna Sandwiches and fritos
d-two double cheeseburgers w/ large onion rings and a few fries
dessert-brownie pie
yellow light day
e-none
Mon
b-bowl of cereal w/ milk
at work-slice of pizza
lunch-2 pork tacos
d-Blacken Tempeh Sandwich and fries from McFoster's
dessert-peanut butter fudge/cookies and cream waffle cone
red light day
e-none
Thursday, June 12, 2008
Daily Report for Tuesday and Yesterday
Tues
b - slim fast and 2 hot dogs
l - 1 and 1/2 giant breadsticks and 2 slices of pizza
at school - a cookie and some chips
after school - cheese runza, with fries and onion rings
yellow light day
Wed
b - bowl of cereal and pb&j
l - lunch lasagna and 2 giant breadsticks
in the afternoon - pb&j and soda
d - 1 and 1/2 piece of homemade vegetarian runza casserole
yellow light day
b - slim fast and 2 hot dogs
l - 1 and 1/2 giant breadsticks and 2 slices of pizza
at school - a cookie and some chips
after school - cheese runza, with fries and onion rings
yellow light day
Wed
b - bowl of cereal and pb&j
l - lunch lasagna and 2 giant breadsticks
in the afternoon - pb&j and soda
d - 1 and 1/2 piece of homemade vegetarian runza casserole
yellow light day
Monday, June 9, 2008
Daily Report
b-a banana, a peach, and a bowl of cereal
l - slice of pizza, 3 breadsticks, 6 cheese raviolis
d- 2 boca patties, 1 bun, a bowl of broccoli, and some grapes
later on - 1 and 1/2 PBJ
green light day
e - none
l - slice of pizza, 3 breadsticks, 6 cheese raviolis
d- 2 boca patties, 1 bun, a bowl of broccoli, and some grapes
later on - 1 and 1/2 PBJ
green light day
e - none
Sunday, June 8, 2008
Daily Report
b- slim fast
l-6 slices of pizza and 3 breadsticks
d-2 grilled cheese sandwiches and some chips
later on - 2 s'mores
yellow light day
e-30 min of SM, 25 min of RT @ 24HF
l-6 slices of pizza and 3 breadsticks
d-2 grilled cheese sandwiches and some chips
later on - 2 s'mores
yellow light day
e-30 min of SM, 25 min of RT @ 24HF
Daily Report for Yesterday
b - slim fast
l - 2 boca burger and steam carrots
d - 10 boca chk'n nuggets, 2 chicken nuggets and 1 serving of mac'n'cheese
yellow light day
e - 30 min of ST, 150 crunches, 15 min of hoop @24HF
l - 2 boca burger and steam carrots
d - 10 boca chk'n nuggets, 2 chicken nuggets and 1 serving of mac'n'cheese
yellow light day
e - 30 min of ST, 150 crunches, 15 min of hoop @24HF
Saturday, June 7, 2008
Daily Checklist
Today I'm creating an abstinence band and a daily checklist. I need to help myself to think in more newer ways. I want to post more, but the children are breaking out of there room. I will post on this more later.
Daily Report for Yesterday
b - none
taste of omaha - half a gyro, half of a chicken tikka masala, & 1/2 an order of nachos
later on - sonic blast
d - bag of popcorn and PB&J and some RC Cola
yellow light day
e-none
taste of omaha - half a gyro, half of a chicken tikka masala, & 1/2 an order of nachos
later on - sonic blast
d - bag of popcorn and PB&J and some RC Cola
yellow light day
e-none
Monday, June 2, 2008
Daily Report for Yesterday & Today
Sat - 5/31
b-snickers bar
l-2 plates of bbq & 2 slices of cake
d-2 plates of bbq
red light day
e-none
Sun - 6/1
b-bowl of cereal pb&j
l-biscuit sandwich, hashbrowns and 11 french toast sticks
d-6 slices of pizza
red light day
e-none
b-snickers bar
l-2 plates of bbq & 2 slices of cake
d-2 plates of bbq
red light day
e-none
Sun - 6/1
b-bowl of cereal pb&j
l-biscuit sandwich, hashbrowns and 11 french toast sticks
d-6 slices of pizza
red light day
e-none
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