Daily Report for Yesterday and Today

24 Jan 2009
b-none
l-2 "wesleys," 2 cheeseburger, 1 chicken sandwich, and baked beans
d-skillet at VI, half of my pancakes
later on-another "wesley"
red light day

25 Jan 2009
b-rice, beans w/ sausage
l-side salad, fries, and some gyro meat
later on-1 pb&j
d-2 boca burgers and cheddar mashed potatoes
yellow light day

E-NONE either day

Daily Report

b-chicken noodles and mashed potatoes
l-gyro,hamburger and fries
d-2 servings of general chicken with broccoli
yellow light day
e-none

Daily Report

b-2 pb&j's
l-2 slices of pizza and a lasagna
in between-7 pieces of candy
d-2 servings of chinese food
yellow light day
e-none

Daily Report

b-2 pb&j's
l-1 and 1/2 slices of pizza, ind pasta, and breadstick
d-3 chicken thighs, 2 servings of mashed potatoes, and 2 servings of carrots
yellow light day
e-45 minute walk

Daily Report for Yesterday

b-2 pb&j's
b4 lunch-2 cheeseburgers from bk
l- 1/2 of my spaghetti and meatballs, a salad and bread
d- 1/2 of my s and mb and a 6 inch pizza from Valentino's
later on - 2 cookies and a handful of m&m's
yellow light day
e-30 min of SM, 20 min of weightlifting, 80 crunches

Daily Report

b-bowl of cereal
l-a bowl of white chili and some cornbread
later on- 2 cookies and a handful of m&m's
d-4 tacos, pintos and cheese, and a cheesy fiesta potato from TB
yellow light day
e-none

Confessions of a Cereal Compulsive Eater

I have had a couple no structure days and my food has really suffered. Also, I really did not accomplish anything these past two days. A day off is cool, but I really need to have a plan of action for every day. It doesn't have to be set in stone. However, planning my day provides me with a great deal of balance, no matter what me day brings.

My intentions for tomorrow are:
Exercise
Remove the kitchen clutter
Prepare a meal for my family
Do 2 loads of laundry

Daily Report

b-2 pb&j's
l-4 slices of pizza and a breadstick
later on - 6 cookies and a king size m&m's
d-2 grilled cheese sandwiches and a big bowl of chili
later on - an apple with some pb and a pear
yellow light day
e-none

Daily Report

b-slim fast and an apple
b4 lunch-2 molasses cookies and a 1/2 slice of pizza
l-2 french dip sandwiches
in the afternoon - 5 donut holes
d-general chicken and 3 egg rolls from Golden China
yellow light day
e-30 min of ELL, 10 min of hoops at 24 HF

Daily Report

b-bowl of WSP and a piece of cake
l-2 slices of pizza and 4 cheese breadsticks
d-2 chili dogs and plate of chili nachos
yellow light day
e-none

Weight

My monthly weigh in was yesterday. I currently weight 473, down 5 pounds from the previous weigh in.

Self Care

The three nights I have fallen asleep on the couch. That is a real crappy way for me to go to bed. Last night I even brushed my teeth as soon as I got home from work, almost anticipating I think that I would fall asleep on the couch. This streak will end today. I promise.

Daily Report for Yesterday

b-2 pb&j's
l-2 roast beef sandwich and some doritos
d- 2 slices of pizza and 3 breadsticks at work
green light day
e-4 mile of ELL, 10 minutes of WGTLIFT

Confessions of a Cereal Compulsive Eater

Late Wednesday night hype - 3 slices of pizza

Daily Report

b-2 pb&j's
l-1 and 1/2 cheeseburgers, a pickle, and some potato chips
d-5 slices of pizza
yellow light day
e-none

Daily Report

b-none
l-double cheeseburger and onion rings from VI
b4work-2 pb&j sandwiches
afterwork- 6" pizza and 3 cheesesticks
yellow light day
e-60 min of ELLI, 15 of hoops at 24HF

My Breezy YO!

I feel really stupid even blogging this, so that must mean that I need to do it. I used to think the relationship that my wife and I had before we had children was gone, but it's not. It just is not allowed to be exposed when we are at home because one or both of us are always on parent duty. I really enjoy have kid-free time with Katie. Last night, I arranged dinner for the children and Katie and I went out. It was great. We just went to California Taco's & More, then to Hy-Vee, but some simple one on one time with My Breezy Yo really does both of us good.

Daily Report for Yesterday

b-2 pb&j sandwiches
l-slice of pizza, giant breadstick, and individual pasta from work
d-2 california tacos, and some bean dip
later on-rb sandwich and a handful of doritos
yellow light day
e-none

Daily Report

b-2 slices of hamburger pizza
l-2 lasagna rollups
d-3 chicken drumsticks, rice with vegetables, and an apple
green light day
e-3 mile walk to the grocery store with My Breezy Yo!

Carbon Free Transportation

Today my wife and I walked to the supermarket because we were almost out of PB&J. Having 3 children and one on the way, it is very important to stay stocked up on the quickest and most widely accepted lunch in the house. Walking allowed Katie and I some fun time together, I really enjoyed that. I want to continue to have more walks like these. Plus, it's good for the environment and a good way for me to rebound from a tough day yesterday.