Daily Report

b-3 bean tacos
l-footlong from subway and 3 cookies
d-2 vegi mcribs and some fritos
green light day
e-45 min of cardio, 30 min of res trning

Daily Report

b-granola bar and yogurt
after gym- half a granola bar
lunch-4 slices of pizza
d-2 bowls of chicken pesto pasta
at school - 10 starbursts, 4 reese pb cups
after school - bowl of chicken pesto pasta
red light day
e-40 min of cardio, 30 min of resistance training

Daily Report for Yesterday

b-2 biscuit sandwiches from bk
l-dbl cheeseburger and fries
d-black beans and rice, 1/2 a yogurt
later on-bowl of cereal
yellow light day
e-none

Daily Report

b- 2 pb&j's
after gym-granola bar
l-4 chili dogs
later on - half a nutty bar
d-2 french dips
after school-lasagna from work and black beans
yellow light day
e-40 min of cardio, 20 min of res trng

Daily Report

6am-lunch lasagna
10am-2 yogurts
2pm-2 ham and cheese sandwiches
6pm-3 servings of mexican lasagna
yellow light day
e-60 min walk w/ k8

Daily Report

B-1 and 1/2 plates of pancakes, 3 eggs, and 7 strips of bacon
L-granola bar
d-2 grilled ham and cheese sandwiches with raw veggies
dessert-bowl of ice cream
yellow light day
e-45 minutes walk with the family

Daily Report for Yesterday & Today

yesterday
b-2 black bean quesadillas
l-u pick 2 at panera and a cookie
d-2 dbl chz and a snack wrap from mcd
late nite - 3 slices of pizza
yellow light day
e-30 min SM, 25 res trn

today
b-slice of pizza and a cc bar
l-2 slices and a lasagna
d-2 pieces of fish, 2 servings of fries and 2 slices of bread
dessert-waffle cone from GR
yellow light day

Daily Report

b-1 pb&j
l-one slice of pizza, 2 cheesestix, and a lunch lasagna from work
later on-1 pb&j
d-1 cali taco, 2/3 a plate of nachos
yellow light day
e-none

Daily Report

b-2 pb&j's
l-2 chicken thighs and rice
in the afternoon - a drumstick
d-1 eggroll, 1 crab rangoon, and 1/2 an order of SFR
green light day
e-none