Daily Report for Yesterday & Today

Sat - 5/31
b-snickers bar
l-2 plates of bbq & 2 slices of cake
d-2 plates of bbq
red light day
e-none

Sun - 6/1
b-bowl of cereal pb&j
l-biscuit sandwich, hashbrowns and 11 french toast sticks
d-6 slices of pizza
red light day
e-none

Daily Report for Yesterday & Today

Thur
b-half slice of pizza
l & @ work - 3 slices of pizzas, 1 giant cinnamon breadstick
d - 3 slices of pizza, 3 breadsticks
yellow light day

e - none

Fri
b-bowl of cereal and granola bar
l-1 & 1/2 plate at Indian Garden Buffet, small oreo blizzard
d-4 slices of pizza
yellow light day

e - none

Daily Report for Yesterday & Today

Tues - 5/27/08
B- bowl of cereal and PB&J
L-Toppings off 2 slices of BCB pizza, 2 giant breadstix
later on at work- 3 meatballs and half an ind. spag
d-2 bean burritos, 1 crunchy taco, a fiesta potatoes, and a soft taco
late night - bowl of cereal
yellow light day

e-none

Wed - 5/28/08
B- bowl of cereal and PB&J
l-breadsticks and slice of pizza
d-3 slices of pizza, 2 pieces of cheesebread, and a side salad at Pizza Shoppe w/ Katie
dessert-sonic blast
yellow light day

e-none

We now return you to regular programming....

Having holiday stuff and gathering with friends and family is always great. However after two day of being at functions, I'm really grateful that I'm going to work tomorrow. It should be a good ol' regular day. I need a regular day.

Daily Report for Yesterday & Today

Sun - 5/25/2008
B-Croissant breakfast
L-None
D-2 plates of BBQ at The Joneses
yellow light day

e-over an hour of biking on the Keystone Trail with The Joneses

Memorial Day - 5/26/2008
B-2 eggs, 4 slices of bacon, 2 slices of toast, and a serving of hashbrowns
L-None
D-2 plates of BBQ at Aunt Julie's House
later - some desserty pasty things...too many
yellow light day

e-30 min of ST, 13 min of ELL, 150 crunches @ 24HF

This path of recovery...

This path of recovery for me is a journey that I need to be patient with myself about. Obstacles arrive in my path and there are times when I do not even know that they are there. I have to give myself time to work through difficult situations without being compulsive in my behaviors, especially where eating is concerned. My ability to recover does not demand that I abuse or mistreat myself in anyway. I must love myself enough to let go of the control that I still so desperately desire and let my Higher Powers guide me through this adventure. In the last 2 years the world has changed drastically for me. I went from an attitude of talking about living life to actually living life. I have failed a lot and that failure brings frustration. However, I have accomplished many things that I never have before. I am grateful to The Spirits for providing me the opportunity to become a more conscience, more loving, and more thoughtful person.

Daily Report for Yesterday

b-granola bar, 1/2 of an apple fritter, 3/4 of some lemon pastry, 2 bites of a peanut butter tart
l-2 bowls of salad, 3 breadsticks, and Tour of Italy at Olive Garden
dessert-chocolate soft server from TCBY
d-a plate of nachos, and 1/2 bowl of red beans and rice
yellow light day

e-30 min of SM, 10 of ELL, 15 of hoops @ 24HF

Daily Report for Yesterday

b-bowl of cereal and PB&J sandwich
l-2 slices of pizza and a breadstick
d-pad thai, 2 vegetable rolls and 2 spring rolls
green light day

e-none

A green light day....

For the first night in a long time, I can go to sleep knowing my food was very normal. I'm thankful for this today. Today has provided me with inspiration for tomorrow.

What is a Green Light Day?

I guess I'll find out today. YES!

Weight Report

On April 15 my weight was 445.

Missing Reports

I'm still journaling my food. I just haven't posted in the past couple of days, but here it is.

Tues - 4/22
b-bowl of cereal w/ milk
l-4 slices of thin crust pizza, individual lasagna, and 2 giant cinnamon breadsticks
d-2 slices of pizza and a can of corn
later on - bowl of cereal w/ milk
red light day
e-walked home from school

Monday - 4/21
b-bowl of cereal w/milk
l-2 tuna sandwiches and fritos
snack - granola bar and pudding cup
d - 2 bowls of chicken fried rice
later on - granola bar and pudding cup
yellow light day
e-40 minutes of Stairmaster (30,10), 25 minutes of elliptical (10,15), 35 minutes of shooting hoops (10,25) {I west to the gym twice today}

Sunday - 4/20
b- bowl of cereal w/ milk
l-2 chicken sandwiches and some fritos
d-2 plates of food at Valentino's buffet
yellow light day
e-30 minutes of SM and 10 minutes of elliptical and 15 minutes of shooting hoops

Saturday - 4/19
b- bowl of cereal w/ milk
l - 2 boca burgers and some waffle fries
snack - 1 rice krispie treat regular size
d - 2 burritos, 1 chalupa, 1 and 3/4 meximelts, and a sonic blast
red light day
e - 30 minutes of ST, 10 minutes of ELP, 10 minutes of hoops

Friday - 4/18
b-bowl of cereal
l - 2 chicken sandwiches
d - 1 and 1/2 plates of Veggie Chili Nachos
yellow light day
e - 30 minutes of ST, 10 minutes of ELP, 10 minutes of hoops

Thursday - 4/17
b - Chicken Fried Rice and 2 eggrolls
at work - toppings off 2 slices of pizza
l - 2 slices of pizza, lasagna, and some spinach noodles
snack - KS Snickers
d - four slices of pizza
later on - PB&J
red light day
e-none

Daily Report for Yesterday

b - bowl of cereal
l - two tuna sandwich, about 15 frito scoops, and 1 1/2 cups of soup
d - 7 chicken wings, 1 1/2 breadstix, 5 slices of pizza

yellow light day

e - 30 minutes of stairmaster, 10 minutes of elliptical, 10 minutes of shooting hoops

Daily Report

b - none
at work - a big cookie
l - 2 slices of pizza, a giant breadstick, and a cup of soda
d - 2 biscuits, 6 drumsticks and 1 thigh from popeye's

yellow light day

e - none

Daily Report

b - bowl of cereal
l - 2 cups of bean dip w/ fritos, 7 oreo and 1 cup of milk
d - gyro w/ fries, mcdonald's double cheeseburger

yellow light day

e - 30 minutes stairmaster, 15 minutes elliptical, 20 shooting hoops

Daily Report

brunch - 3 and 1/2 pancakes, 5 strips, & 3 eggs w/ 2 glasses of milk
n btwn - 1 cookies and 5 macadamia nuts
dinner - 1 and 1/2 nacho plates, 2 brownies

yellow light day

e - 30 minutes of StairMaster, 10 minutes of elliptical, 15 minutes of resistance training

Setting myself up....

My wife and I invited my mom to dinner. She asked if she could bring anything and I asked her to bring brownies. That is my biggest trigger food, her brownies. I set myself up to fail and it worked. Am I really tired of this pain of compulsive eating? Today I'm not sure. This is something else I need to let go of so that I can grow. Self-destruction is nasty and I say I don't want to be a part of it, but I did tonight was detrimental to me. It's time for me to set myself up for success.

Daily Report

b - bowl of cereal w/ milk
l - 3 slices of pizza and a bowl of vegetable egg noodle soup
d - 2 tostadas and 2 tacos
dessert - 8 brownies (I totally destroyed my green light day!)

red light day!

e - 30 StairMaster, 5 minutes treadmill, 10 minutes of hoops

Daily Report for Yesterday

b - bowl of cereal w/ milk
l - 1/2 crispy orange chicken bowl, 2 pieces of rotisserie chicken, and carrots sticker w/ bleu cheese
later on - 2 peanut butter cookies
d - 3 slices of cheeseburger pizza
later on - 2 peanut butter cookies

green light day

e - 30 minutes of stairmaster and 25 leg resistance training

Daily Report

b - 2 pb&j's and a glass of milk
l - 2 slices of pizza, 1 breadstick, and 1 cup of spaghetti w/ meatsauce
d - 1/2 Crispy Orange Chicken Bowl & 1/2 Boneless Buffalo Wing Appetizer from Applebee's
at the movies - 2 cookies, 1/2 a medium pop corn, & king size m&m's

red light day

e - none