Weight

My monthly weigh in was yesterday. I currently weight 473, down 5 pounds from the previous weigh in.

My Ego

I recently went out to eat with another member of OA a couple days ago. We were talking about recovery and my recent struggles, and she asked me if I was "in relapse" and I said "no." I justified my response to her by making it explicitly clear that if I was in relapse I could and would be eating everything in sight all the time. However, during my walk this morning, the Spirits told me that if you don't call 23 pounds in two months, eating all the sugar you can handle, and removing yourself from your program of recovery relapse, then what is relapse? So, to my friend that shared that mediocre meal at LaMesa avec moi, I was definetly in relapse. My ego gets in my way all the time. I want to stay humble and be grateful for the blessings that are within my path. Not admitting that I was in relapse was a way for me to reject the feelings of shame and failure I had for not working my program.

Weight

I stepped on the scale for the first time since the 15th of June of Sunday. My current weight is 458 pounds. I'm back on the horse now, and I can't wait to see where I go.

Weight Report

On April 15 my weight was 445.

Weight Report

My monthly number is in. I currently weigh 440. That is a 5 pound loss from last month. I definitely like the feel of losing weight over the holidays. Thank Allah they are over.

Weight Report

445 @ 24hf 2 days ago, down 5 from last month.

Let's get it.

Weight Report

2 days ago at 24HF I weighed myself for the month. I'm at 450, down 2 lbs from last month. I have been lackadaisical with my food and my exercise over the past month. It's time to get back into a more normal stride and start listening to my body

Weight Report

I finally got to 24 Hour Fitness to weigh myself for the month. It has been an amazing autumn in Omaha, so I've been doing all my execising outdoors. My weight is 452, down from 462 last month.

Exercise and Weight Report

As of 9.21.7 I currently weight 462 pounds, down from 472 last month.

9.22.7
Walk w/ Momz and Babies @ Keystone Trail 2.2 miles

9.21.7
20 minutes of Stairmaster & 10 minutes of B-ball @ 24 Fitness